FISH STICKS BREADED MINCED FISH vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 6 out of 11 nutrient categories
FISH STICKS BREADED MINCED FISH: 3
vs
RAINBOW TROUT FILLETS: 6
(2 ties)
Overview
| Nutrient | FISH STICKS BREADED MINCED FISH | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 141 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS BREADED MINCED FISH | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS BREADED MINCED FISH | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 388 MG | 35 MG |