FISH STICKS BREADED MINCED FISH vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH STICKS BREADED MINCED FISH: 4
vs
PLAIN CATFISH NUGGETS: 4
(3 ties)
Overview
| Nutrient | FISH STICKS BREADED MINCED FISH | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 107 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS BREADED MINCED FISH | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS BREADED MINCED FISH | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 388 MG | 121 MG |