FISH STICKS vs CRUNCHY BREADED WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 6 out of 10 nutrient categories
FISH STICKS: 6
vs
CRUNCHY BREADED WHOLE FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | FISH STICKS | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 222 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 21.1 g | 24.1 g | |
| Fat | 10.5 g | 10.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | CRUNCHY BREADED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 93 MG | |
| Sodium, Na | 347 MG | 472 MG |