FISH STICKS vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
FISH STICKS: 3
vs
TILAPIA BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 243 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 24.5 g | 22.5 g | |
| Fat | 9.4 g | 11.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 197 MG | 189 MG | |
| Sodium, Na | 406 MG | 450 MG |