FISH STICKS vs EASY-PEEL

Nutrition comparison per 100 g serving

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EASY-PEEL wins in 5 out of 10 nutrient categories

FISH STICKS: 3 vs EASY-PEEL: 5 (2 ties)

Overview

Nutrient	FISH STICKS	EASY-PEEL	Winner
Calories	230 cal	71 cal
Protein	11.5 g	15.0 g
Carbs	20.7 g	0 g
Fat	11.5 g	0.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	EASY-PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	EASY-PEEL
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	690 MG	469 MG

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