FISH STICKS vs COD PORTIONS

Nutrition comparison per 100 g serving

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COD PORTIONS wins in 5 out of 10 nutrient categories

FISH STICKS: 3 vs COD PORTIONS: 5 (2 ties)

Overview

Nutrient	FISH STICKS	COD PORTIONS	Winner
Calories	215 cal	88 cal
Protein	9.7 g	17.7 g
Carbs	21.5 g	0 g
Fat	9.7 g	0.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	COD PORTIONS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	226 MG	53 MG

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