FISH STICKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH STICKS: 5
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 88 cal | |
| Protein | 9.9 g | 18.6 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 22 MG |