FISH STICKS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 6 out of 10 nutrient categories
FISH STICKS: 3
vs
WILD CAUGHT SEA SCALLOPS: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 73 cal | |
| Protein | 10.9 g | 17.3 g | |
| Carbs | 20.9 g | 0.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 355 MG | |
| Sodium, Na | 455 MG | 336 MG |