FISH STICKS vs WILD ALASKAN COD

Nutrition comparison per 100 g serving

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FISH STICKS wins in 5 out of 12 nutrient categories

FISH STICKS: 5 vs WILD ALASKAN COD: 4 (3 ties)

Overview

Nutrient	FISH STICKS	WILD ALASKAN COD	Winner
Calories	250 cal	84 cal
Protein	10.7 g	15.0 g
Carbs	28.6 g	0 g
Fat	10.7 g	0.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	WILD ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FISH STICKS	WILD ALASKAN COD
Calcium, Ca	48 MG	9 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	607 MG	90 MG

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