FISH STICKS vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 12 out of 15 nutrient categories
FISH STICKS: 2
vs
SALAD SHRIMP: 12
(1 ties)
Overview
| Nutrient | FISH STICKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 228 cal | 118 cal | |
| Protein | 10.1 g | 24.7 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FISH STICKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 228 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 392 MG | 424 MG |