FISH STICKS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 12 nutrient categories
FISH STICKS: 5
vs
SHRIMP SCAMPI: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 228 cal | 301 cal | |
| Protein | 10.1 g | 10.6 g | |
| Carbs | 22.8 g | 2.7 g | |
| Fat | 10.1 g | 27.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 392 MG | 451 MG |