FISH STICKS vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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FISH STICKS wins in 7 out of 12 nutrient categories
FISH STICKS: 7
vs
BEER BATTERED COD: 3
(2 ties)
Overview
| Nutrient | FISH STICKS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 10.1 g | 10.9 g | |
| Carbs | 22.8 g | 23.2 g | |
| Fat | 10.1 g | 10.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FISH STICKS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 392 MG | 514 MG |