FISH STICKS vs CORNMEAL COATED CATFISH STRIPS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 6 out of 10 nutrient categories
FISH STICKS: 6
vs
CORNMEAL COATED CATFISH STRIPS: 3
(1 ties)
Overview
| Nutrient | FISH STICKS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 10.7 g | 7.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 250 MG | 192 MG | |
| Sodium, Na | 607 MG | 462 MG |