FISH STICKS vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH STICKS: 5
vs
PANKO BREADED TILAPIA: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 10.7 g | 9.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH STICKS | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 327 MG |