FISH STICKS vs WILD MAHI MAHI FILLET

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FISH STICKS: 4 vs WILD MAHI MAHI FILLET: 4 (2 ties)

Overview

Nutrient	FISH STICKS	WILD MAHI MAHI FILLET	Winner
Calories	250 cal	85 cal
Protein	10.7 g	21.2 g
Carbs	28.6 g	0 g
Fat	10.7 g	0.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	WILD MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	WILD MAHI MAHI FILLET
Calcium, Ca	24 MG	18 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	643 MG	106 MG

Ad 728x90