FISH STICKS vs HADDOCK SKINLESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISH STICKS: 4
vs
HADDOCK SKINLESS FILLETS: 4
(2 ties)
Overview
| Nutrient | FISH STICKS | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 91 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 643 MG | 68 MG |