FISH STICKS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 11 nutrient categories

FISH STICKS: 4 vs TILAPIA FILLETS: 5 (2 ties)

Overview

Nutrient	FISH STICKS	TILAPIA FILLETS	Winner
Calories	220 cal	86 cal
Protein	9.9 g	18.6 g
Carbs	18.7 g	0.9 g
Fat	12.1 g	0.9 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	TILAPIA FILLETS
Calcium, Ca	22 MG	354 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	341 MG	35 MG

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