FISH STICKS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FISH STICKS: 4 vs SWAI FILLETS: 4 (2 ties)

Overview

Nutrient	FISH STICKS	SWAI FILLETS	Winner
Calories	250 cal	62 cal
Protein	10.7 g	13.3 g
Carbs	28.6 g	0 g
Fat	10.7 g	1.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	SWAI FILLETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	643 MG	310 MG

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