FISH STICKS vs BLACKENED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
FISH STICKS: 3
vs
BLACKENED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 212 cal | |
| Protein | 10.5 g | 20.4 g | |
| Carbs | 21.1 g | 1.8 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 227 MG | 389 MG | |
| Sodium, Na | 347 MG | 469 MG |