FISH STICKS vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 6 out of 10 nutrient categories
FISH STICKS: 3
vs
TUNA PORTIONS: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 220 cal | 125 cal | |
| Protein | 9.9 g | 25.9 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 209 MG | 394 MG | |
| Sodium, Na | 341 MG | 22 MG |