FISH STICKS vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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SWORDFISH PORTIONS wins in 6 out of 11 nutrient categories
FISH STICKS: 4
vs
SWORDFISH PORTIONS: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 220 cal | 121 cal | |
| Protein | 9.9 g | 19.5 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 4.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH STICKS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 90 MG |