FISH STICKS vs FARM RAISED RAINBOW TROUT
Nutrition comparison per 100 g serving
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FARM RAISED RAINBOW TROUT wins in 6 out of 11 nutrient categories
FISH STICKS: 3
vs
FARM RAISED RAINBOW TROUT: 6
(2 ties)
Overview
| Nutrient | FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 11.5 g | 5.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 690 MG | 53 MG |