FISH STICKS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 5 out of 10 nutrient categories
FISH STICKS: 3
vs
WILD CAUGHT SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 62 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 540 MG |