FISH STICKS vs FOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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FOUNDER FILLETS WILD CAUGHT wins in 5 out of 11 nutrient categories
FISH STICKS: 4
vs
FOUNDER FILLETS WILD CAUGHT: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | FOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 259 cal | 71 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | FOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | FOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 400 MG | 80 MG |