FISH STICKS vs WILD CAUGHT CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CATFISH FILLETS wins in 6 out of 11 nutrient categories
FISH STICKS: 3
vs
WILD CAUGHT CATFISH FILLETS: 6
(2 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 97 cal | |
| Protein | 10.9 g | 16.8 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | WILD CAUGHT CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 455 MG | 44 MG |