FISH STICKS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS CATFISH FILLETS wins in 5 out of 10 nutrient categories
FISH STICKS: 4
vs
SKINLESS CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 250 MG | 302 MG | |
| Sodium, Na | 607 MG | 98 MG |