FISH STICKS vs KETA SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KETA SALMON FILLETS wins in 5 out of 11 nutrient categories
FISH STICKS: 4
vs
KETA SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 116 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 400 MG | 49 MG |