FISH STICKS vs HALIBUT

Nutrition comparison per 100 g serving

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HALIBUT wins in 6 out of 11 nutrient categories

FISH STICKS: 3 vs HALIBUT: 6 (2 ties)

Overview

Nutrient	FISH STICKS	HALIBUT	Winner
Calories	218 cal	106 cal
Protein	10.9 g	20.6 g
Carbs	20.9 g	0 g
Fat	10 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STICKS	HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STICKS	HALIBUT
Calcium, Ca	18 MG	24 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	455 MG	53 MG

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