FISH STICKS vs ALASKA KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SALMON FILLETS wins in 5 out of 10 nutrient categories
FISH STICKS: 4
vs
ALASKA KETA SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 429 MG | |
| Sodium, Na | 607 MG | 49 MG |