FISH STICKS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 7 out of 11 nutrient categories
FISH STICKS: 3
vs
SHRIMP SCAMPI: 7
(1 ties)
Overview
| Nutrient | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 217 cal | 204 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 24.5 g | 2.7 g | |
| Fat | 9.4 g | 15.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FISH STICKS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 406 MG | 407 MG |