FISH STICKS vs RICE CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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RICE CRUSTED FISH FILLETS wins in 6 out of 11 nutrient categories
FISH STICKS: 3
vs
RICE CRUSTED FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | FISH STICKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 177 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 21.1 g | 16.7 g | |
| Fat | 10.5 g | 7.3 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 347 MG | 323 MG |