FISH STICKS vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FISH STICKS: 5
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 223 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 21.1 g | 17.9 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FISH STICKS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 347 MG | 482 MG |