FISH STEAKS vs WILD CAUGHT MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI-MAHI LOINS wins in 6 out of 11 nutrient categories
FISH STEAKS: 3
vs
WILD CAUGHT MAHI-MAHI LOINS: 6
(2 ties)
Overview
| Nutrient | FISH STEAKS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 198 cal | 89 cal | |
| Protein | 13.2 g | 18.8 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STEAKS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STEAKS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 473 MG | 89 MG |