FISH STEAKS vs SKINLESS

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS wins in 5 out of 11 nutrient categories

FISH STEAKS: 4 vs SKINLESS: 5 (2 ties)

Overview

Nutrient	FISH STEAKS	SKINLESS	Winner
Calories	198 cal	91 cal
Protein	13.2 g	18.7 g
Carbs	20.9 g	0 g
Fat	6.6 g	1.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH STEAKS	SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH STEAKS	SKINLESS
Calcium, Ca	44 MG	5 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	0 MG	434 MG
Sodium, Na	473 MG	68 MG

Ad 728x90