FISH & SEAFOOD RUB vs INSTANT BOUILLON

Nutrition comparison per 100 g serving

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INSTANT BOUILLON wins in 3 out of 12 nutrient categories

FISH & SEAFOOD RUB: 2 vs INSTANT BOUILLON: 3 (7 ties)

Overview

Nutrient	FISH & SEAFOOD RUB	INSTANT BOUILLON	Winner
Calories	278 cal	135 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	27.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH & SEAFOOD RUB	INSTANT BOUILLON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FISH & SEAFOOD RUB	INSTANT BOUILLON	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	306 MG	0 MG
Sodium, Na	13,056 MG	23,784 MG

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