FISH SANDWICH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
FISH SANDWICH FILLETS: 2
vs
EZ PEEL: 7
(2 ties)
Overview
| Nutrient | FISH SANDWICH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 224 cal | 80 cal | |
| Protein | 7.1 g | 15.0 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SANDWICH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 424 MG | 274 MG |