FISH SANDWICH BREADED FILLETS vs FLOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS WILD CAUGHT wins in 6 out of 11 nutrient categories
FISH SANDWICH BREADED FILLETS: 3
vs
FLOUNDER FILLETS WILD CAUGHT: 6
(2 ties)
Overview
| Nutrient | FISH SANDWICH BREADED FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 9.2 g | 15.0 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH BREADED FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SANDWICH BREADED FILLETS | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 115 MG |