FISH SANDWICH BREADED FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH SANDWICH BREADED FILLETS: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | FISH SANDWICH BREADED FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 9.2 g | 18.6 g | |
| Carbs | 23.1 g | 3.5 g | |
| Fat | 7.7 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH BREADED FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH SANDWICH BREADED FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 389 MG |