FISH SANDWICH BREADED FILLETS vs CLAM STRIPS
Nutrition comparison per 100 g serving
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FISH SANDWICH BREADED FILLETS wins in 5 out of 11 nutrient categories
FISH SANDWICH BREADED FILLETS: 5
vs
CLAM STRIPS: 4
(2 ties)
Overview
| Nutrient | FISH SANDWICH BREADED FILLETS | CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 23.1 g | 30.6 g | |
| Fat | 7.7 g | 11.8 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SANDWICH BREADED FILLETS | CLAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SANDWICH BREADED FILLETS | CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 388 MG |