FISH SANDWICH vs MINI CRAB CAKES

Nutrition comparison per 100 g serving

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MINI CRAB CAKES wins in 5 out of 10 nutrient categories

FISH SANDWICH: 4 vs MINI CRAB CAKES: 5 (1 ties)

Overview

Nutrient	FISH SANDWICH	MINI CRAB CAKES	Winner
Calories	256 cal	165 cal
Protein	12.0 g	15.3 g
Carbs	32.3 g	8.2 g
Fat	7.5 g	5.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH SANDWICH	MINI CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FISH SANDWICH	MINI CRAB CAKES
Calcium, Ca	150 MG	94 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	481 MG	435 MG

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