Fish, salmon vs Fish, spot
Nutrition comparison per 100 g serving
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Fish, salmon wins in 15 out of 25 nutrient categories
Fish, salmon: 15
vs
Fish, spot: 7
(3 ties)
Overview
| Nutrient | Fish, salmon | Fish, spot | Winner |
|---|---|---|---|
| Calories | 184 cal | 123 cal | |
| Protein | 27.4 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, spot | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 5 UG | |
| Niacin | 7.8 MG | 7 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 32 UG | 30 UG | |
| Vitamin B-12 | 4.5 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Fish, salmon | Fish, spot | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 35 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 298 MG | 186 MG | |
| Potassium, K | 455 MG | 496 MG | |
| Selenium, Se | 46.2 UG | 36.5 UG | |
| Sodium, Na | 53 MG | 29 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |