Fish, pout vs Fish, cod
Nutrition comparison per 100 g serving
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Fish, cod wins in 15 out of 29 nutrient categories
Fish, pout: 8
vs
Fish, cod: 15
(6 ties)
Overview
| Nutrient | Fish, pout | Fish, cod | Winner |
|---|---|---|---|
| Calories | 102 cal | 105 cal | |
| Protein | 21.3 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pout | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 83.7 MG | |
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 2.6 MG | 2.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 14 UG | Tie |
| Vitamin B-12 | 1.0 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, pout | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 138 MG | |
| Potassium, K | 513 MG | 244 MG | |
| Selenium, Se | 46.8 UG | 37.6 UG | |
| Sodium, Na | 78 MG | 78 MG | Tie |
| Zinc, Zn | 1.3 MG | 0.6 MG |