FISH NUGGETS vs BATTERED FISH PLANKS

Nutrition comparison per 100 g serving

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FISH NUGGETS wins in 13 out of 17 nutrient categories

FISH NUGGETS: 13 vs BATTERED FISH PLANKS: 2 (2 ties)

Overview

Nutrient	FISH NUGGETS	BATTERED FISH PLANKS	Winner
Calories	196 cal	224 cal
Protein	12.5 g	12.9 g
Carbs	21.4 g	27.1 g
Fat	6.3 g	9.4 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FISH NUGGETS	BATTERED FISH PLANKS	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISH NUGGETS	BATTERED FISH PLANKS
Calcium, Ca	18 MG	47 MG
Iron, Fe	5.4 MG	0.9 MG
Potassium, K	304 MG	0 MG
Sodium, Na	482 MG	471 MG
Zinc, Zn	3.6 MG	0 MG

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