FISH NUGGETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 11 out of 16 nutrient categories
FISH NUGGETS: 11
vs
PACIFIC WHITING FILLETS: 4
(1 ties)
Overview
| Nutrient | FISH NUGGETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 71 cal | |
| Protein | 12.5 g | 15.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH NUGGETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FISH NUGGETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 482 MG | 97 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |