Fish, mackerel vs Fish, monkfish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, mackerel wins in 17 out of 25 nutrient categories
Fish, mackerel: 17
vs
Fish, monkfish: 5
(3 ties)
Overview
| Nutrient | Fish, mackerel | Fish, monkfish | Winner |
|---|---|---|---|
| Calories | 158 cal | 97 cal | |
| Protein | 23.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, monkfish | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 8 UG | |
| Niacin | 5 MG | 2.6 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 14 UG | |
| Vitamin B-12 | 7 UG | 1.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | Fish, mackerel | Fish, monkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 271 MG | 256 MG | |
| Potassium, K | 554 MG | 513 MG | |
| Selenium, Se | 40.6 UG | 46.8 UG | |
| Sodium, Na | 66 MG | 23 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |