FISH FRY SEAFOOD BREADING MIX vs BREADCRUMBS
Nutrition comparison per 100 g serving
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FISH FRY SEAFOOD BREADING MIX wins in 6 out of 11 nutrient categories
FISH FRY SEAFOOD BREADING MIX: 6
vs
BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | FISH FRY SEAFOOD BREADING MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 350 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY SEAFOOD BREADING MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FRY SEAFOOD BREADING MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 2,844 MG | 150 MG |