FISH FILLETS CRUNCHY BREADED vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 6 out of 11 nutrient categories
FISH FILLETS CRUNCHY BREADED: 3
vs
LARGE COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | FISH FILLETS CRUNCHY BREADED | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 192 cal | 54 cal | |
| Protein | 10.6 g | 13.4 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS CRUNCHY BREADED | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS CRUNCHY BREADED | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 413 MG | 321 MG |