FISH FILLETS CRUNCHY BREADED vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 4 out of 11 nutrient categories
FISH FILLETS CRUNCHY BREADED: 2
vs
CRUNCHY BREADED FISH FILLETS: 4
(5 ties)
Overview
| Nutrient | FISH FILLETS CRUNCHY BREADED | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 183 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 23.1 g | 23.1 g | Tie |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS CRUNCHY BREADED | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS CRUNCHY BREADED | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 413 MG | 442 MG |