FISH FILLETS vs PERUVIAN SCALLOPS
Nutrition comparison per 100 g serving
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PERUVIAN SCALLOPS wins in 5 out of 10 nutrient categories
FISH FILLETS: 4
vs
PERUVIAN SCALLOPS: 5
(1 ties)
Overview
| Nutrient | FISH FILLETS | PERUVIAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 7 cal | |
| Protein | 8.4 g | 12.5 g | |
| Carbs | 23.4 g | 3.6 g | |
| Fat | 8.4 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | PERUVIAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 205 MG | |
| Sodium, Na | 720 MG | 161 MG |