FISH FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FISH FILLETS wins in 5 out of 10 nutrient categories
FISH FILLETS: 5
vs
ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 206 cal | 168 cal | |
| Protein | 8.4 g | 18.6 g | |
| Carbs | 23.4 g | 0 g | |
| Fat | 8.4 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 140 MG | 381 MG | |
| Sodium, Na | 720 MG | 124 MG |